My Community Partners

As the Southern Arizona Birth Community grows, a few of us are finding others within the community that we connect with. 

This is the page where I will spotlight their businesses and the services they offer. I have either interviewed or know these business owners on a professional level or have used their services personally. 


The idea behind this is the lifting up of others. We are not in competition, but in communion with one another, with the belief that there is room for all of us, and my success is their success, and their success is also my own. If I cannot meet your needs, perhaps one of them can. What a beautiful world we can make when we work together!

*We are not receiving compensation for spotlighting one anothers businesses

Meet Bonnie Golden








Bonnie Golden is an experienced yoga teacher and practitioner and former full-time college faculty member. Some of her areas of expertise include gentle and
strong yoga, prenatal/postnatal yoga and what she calls “boomer classes” offered in Tucson and surrounding areas.

Bonnie’s vast experience in teaching is infused with her love of lifelong learning, and she will always be a teacher, practitioner, and student of yoga and meditation.

She has facilitated yoga workshops such as “Post-Partum Yoga”, “Tonic for the Tissues” “Yoga for Healthy Aging”,  as well as stress management and mindfulness for employees in the workplace, yoga for osteoporosis, and many, many more.

Bonnie also offers personalized semi-private and private sessions.

                        Bonnie J. Golden , M.Ed, E-RYT                          
call or text: 520-870-9287

Full Yoga Class and Workshop Schedule Here 

Author: Book Releasing 6/23/20 "Yoga for Holistic Healing"

Certified: Pre/Post Natal Yoga, Yoga for Healthy Aging, Relax and Renew®

Classical Yin Yoga, Certified

Pregnancy and Post-Partum Corrective Exercise Specialist, Certified

Roll Model Method® and Yoga Tune-Up® Trained

Voted "Best of the Northwest" Yoga, Second Place


Michelle Norush, Massage Therapist (Specializes in Prenatal Massage)





Phone: 520-975-2267

Michelle graduated from DIHA in 1995.  She believes in the power of listening to each guest to reach their specific goals.

She combines techniques she has learned through out her career to provide a soothing and effective massage.

She also is a Reiki Master and Cranial-Sacral therapist who loves incorporating energy healing as a part to relieve stress and feel more balanced on a deeper level.

She graduated from Tucson College of Beauty in 2014.  She loves customizing facials for each guest so that when you leave you look and feel your best.

This is inclusive of adding derma planing or Microneedling when you are ready to take your anti aging regimen to the next level.

She  is a yoga instructor and she loves to be outdoors and hike the  Tucson area with her husband and rescue dog Bruno.

Tompkins Family Chiropractic








Dr. Tompkins has been my Chiropractor since I moved here in 2012. I send my clients and their babies to him when I suspect they could benefit from some chiropractic care. He is gentle and patient and as a father of five he knows how to handle babies and toddlers!  Here is an excerpt from their website: 


Many things out there may help you to “feel good” or appear to be healthy. However, we focus on our commitment to provide the very best things to support the corrective processes in your nervous system so that you can maintain these habits for a lifetime. We will support proper function by teaching you how to exercise effectively for better health, and will also help you address the chemical stresses in your life with proper nutritional guidance and the highest quality supplements available on the planet.

We believe that the entire family must be healthy, not just the individual, so when you visit our office, you may see pregnant moms and even children being adjusted as early as birth. Additionally, we will make sure that there are affordable care plans to empower an entire family to have chiropractic care for as long as they choose.

We are thankful for the opportunity to serve our community by providing the best chiropractic care available. However, being healthy needs to extend beyond the patients who enter our office. A person rarely makes a health decision until a major health problem forces them to change. We are committed to educating our community be proactive in living a truly healthy lifestyle before it’s too late and we’re picking up the pieces.


Hedge & Hearth Apothecary, LLC







This company is the dream work created by my daughter Brittani and me, using only home grown and organic ingredients to create products that support and nourish a body during menstruation, pregnancy, postpartum and menopause. Our products are handcrafted in small batches, sustainably packaged and sold at local farmers and makers markets. We use them in our doula practices as well. We honor what it means to be female, and cherish each stage of the female body: infant, maiden, mother and crone.  To find out more about our magical products, such as our aromatherapy blends for labor, Nourish Me Tea for postpartum or our fantastic Triple B Balm,  please check us out on Instagram:  @hedgeandhearthapothecary 

or email at

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